For those of you that might not know this acronym is, let me clue you in... it stands for couch potato (ME) to 5K. I got this app for my phone that times my runs, and is supposed to take me from a non-runner state to running a 5K without stopping... in 9 weeks! I read over the schedule, and it definitely starts you out slowly. I'm on week 3 and I can now run for 3 minutes without stopping, which really is quite the feat for my feet. I invested in these amazing shoes that feel like baby pillows (until I start running.) I'm hopeful that I will continue my progression. If you see me, ask me about my running...if I give you a vacant stare or some lame excuse, punch my throat and tell me to keep running.
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